Fish pilaf with canned mackerel is a nutritious and substantial dish for the whole family.

Recipe for mackerel pilaf

Chop the onion into cubes and grate carrot on a medium grater. Sauté vegetables over low heat. Rinse the rice thoroughly with hot water. Put the canned fish on a plate, mash with a fork, without separating the oil. Mix the roasting, rice and mackerel in a large container. Then put the garnish into a deep oiled baking tray. Prepare broth: dissolve salt, pepper and spices in two glasses of hot water. Pour water over rice so that the water level is 2 cm higher. Bake in the oven at 200ºC for 40 minutes. After baking, leave the pilaf in the heat for 20 minutes. Decorate the dish with herbs. Serve it hot.

To make the pilaf rich and tasty, use high-quality canned mackerel produced by the Ukrainian fish cannery Equator, LLC.